Water | 69.29g |
Energy | 164.0kcal |
Energy | 686.0kJ |
Protein | 22.18g |
Total lipid (fat) | 7.68g |
Ash | 1.08g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 25.0mg |
Iron, Fe | 1.74mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 214.0mg |
Potassium, K | 357.0mg |
Sodium, Na | 63.0mg |
Zinc, Zn | 4.1mg |
Copper, Cu | 0.095mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 26.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.09mg |
Riboflavin | 0.118mg |
Niacin | 6.51mg |
Pantothenic acid | 0.628mg |
Vitamin B-6 | 0.659mg |
Folate, total | 12.0??g |
Folic acid | 0.0??g |
Folate, food | 12.0??g |
Folate, DFE | 12.0??g |
Choline, total | 92.6mg |
Betaine | 13.6mg |
Vitamin B-12 | 1.32??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.3mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.2??g |
Fatty acids, total saturated | 3.023g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.024g |
12:0 | 0.017g |
14:0 | 0.235g |
16:0 | 1.844g |
18:0 | 0.902g |
Fatty acids, total monounsaturated | 3.317g |
16:1 undifferentiated | 0.391g |
18:1 undifferentiated | 2.916g |
20:1 | 0.011g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.293g |
18:2 undifferentiated | 0.191g |
18:3 undifferentiated | 0.087g |
18:4 | 0.0g |
20:4 undifferentiated | 0.015g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 68.0mg |
Tryptophan | 0.146g |
Threonine | 0.886g |
Isoleucine | 1.009g |
Leucine | 1.764g |
Lysine | 1.874g |
Methionine | 0.577g |
Cystine | 0.286g |
Phenylalanine | 0.876g |
Tyrosine | 0.707g |
Valine | 1.1g |
Arginine | 1.434g |
Histidine | 0.708g |
Alanine | 1.348g |
Aspartic acid | 2.02g |
Glutamic acid | 3.329g |
Glycine | 1.35g |
Proline | 1.057g |
Serine | 0.874g |
Hydroxyproline | 0.233g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |