Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water69.29g
Energy164.0kcal
Energy686.0kJ
Protein22.18g
Total lipid (fat)7.68g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.74mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K357.0mg
Sodium, Na63.0mg
Zinc, Zn4.1mg
Copper, Cu0.095mg
Manganese, Mn0.013mg
Selenium, Se26.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.118mg
Niacin6.51mg
Pantothenic acid0.628mg
Vitamin B-60.659mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total92.6mg
Betaine13.6mg
Vitamin B-121.32??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated3.023g
4:00.0g
6:00.0g
8:00.0g
10:00.024g
12:00.017g
14:00.235g
16:01.844g
18:00.902g
Fatty acids, total monounsaturated3.317g
16:1 undifferentiated0.391g
18:1 undifferentiated2.916g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.293g
18:2 undifferentiated0.191g
18:3 undifferentiated0.087g
18:40.0g
20:4 undifferentiated0.015g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol68.0mg
Tryptophan0.146g
Threonine0.886g
Isoleucine1.009g
Leucine1.764g
Lysine1.874g
Methionine0.577g
Cystine0.286g
Phenylalanine0.876g
Tyrosine0.707g
Valine1.1g
Arginine1.434g
Histidine0.708g
Alanine1.348g
Aspartic acid2.02g
Glutamic acid3.329g
Glycine1.35g
Proline1.057g
Serine0.874g
Hydroxyproline0.233g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg